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When you are joyous, look deep into your heart and you shall find it is only that which has given you sorrow that is giving you joy.

When you are sorrowful, look again in your heart, and you shall see that in truth you are weeping for that which has been your delight.
Gibran, The Prophet

Sing and hear only of Him; engrave Him in your heart.
So banish sorrow and suffering, and make bliss your abode.
The guru’s word is the sound of sounds, and the Vedas too.
The lord abides in his words.
Guru Granth Sahib

Relationship is a mirror in which the self and all its activities can be seen; and it is only when the ways of self are understood in the reactions of relationships that is there is creative release from the self.
J. Krishnamurti